Grief is a complex and natural response to the loss of someone or something significant in our lives. It can be experienced in various forms, such as the death of a loved one, the end of a relationship, the loss of a job, or even a major life change. The process of grieving often involves navigating through several emotional stages. Although these stages are commonly referred to, it's important to note that grief is a highly individual experience, and not everyone will go through these stages in a linear or predictable manner. The stages of grief, as originally described by psychiatrist Elisabeth Kübler-Ross, are as follows:
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